Unfortunately many of us do not know who we are. We spend our lives seeking success, social validation, status, affirmation, too terrified to let go.
Caring for another, however, challenges all of that.
What if today :
You knew that you are unique, beautiful, precious?
You saw yourself and others with soft eyes, especially if and when you feel like withdrawing?
You could let go of guilt?
You let go of shame?
(Adapted from "Caring For ME" https://stonebird.co.uk/CARE/)
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